Is emotional numbness okay?

Quite often, feeling numb is temporary. However, for some, emotional numbness becomes a strategy to protect them from further emotional or physical pain. While this may provide temporary relief, learning to cope with difficult feelings this way can have long-lasting consequences.

What is it called when you don’t feel any emotions?

When you lose the ability to feel or express any emotions, this is called flat affect. If you feel numb only to positive emotions but are still able to feel negative emotions, this is called anhedonia. Anhedonia is a common symptom of depression and shows up in a lot of mental health conditions.

What is emotional numbness (emotional numbing)?

Emotional numbness, also known as emotional numbing, is something most people will experience at some point in their life. Quite often, the feeling is temporary. However, for some, feeling emotionally numb becomes a way of life to protect from further emotional or physical pain. Emotions are a critical part of how we function in life.

Is it normal to feel numb every once in a while?

Feeling numb once in a while is not uncommon. However, existing in a state of emotional numbness is a sign of potential mental illness health concerns. Seeking help through mental health services like the Substance Abuse and Mental Services Administration (SAMSA) is a great first step if you are experiencing emotional numbness.

Can emotional numbness go away overnight?

Emotional numbness is not something that can go away overnight. It is necessary to address its underlying causes to make real progress toward regaining your emotions. Nevertheless, there are a few things you can do to get some immediate relief when you are feeling particularly disconnected.

Why do I feel emotionally numb when I take medication?

Mental or emotional abuse. Substance abuse. Feeling emotionally numb may also be a side effect of taking some medications that treat depression and anxiety. 2  If you’re taking an antidepressant and feeling emotionally numb, it’s essential to work closely with your doctor.