Is dark compound chocolate healthy?
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Is dark compound chocolate healthy?
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease.
What compound in dark chocolate makes it beneficial to health?
Dark chocolate is rich in cocoa solids, which contain compounds known as flavanols. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes.
What is difference between dark chocolate and dark compound?
The main difference between chocolate and compound coating is the fat- cocoa butter vs. alternate vegetable fat. Compound coating does not need to be tempered, and therefore is more versatile to different temperatures and applications.
Is it OK to eat compound chocolate directly?
A recent article by Time Magazine discussed whether or not eating dark chocolate was a good or bad thing, and the result was a resounding – YES! Compound chocolate has a 45 degree melting point, which means it will never melt in your body, making it harder to digest and can raise your cholesterol.
Is 70\% dark chocolate healthy?
Dark Chocolate Is Nutritious — and Delicious! Of course, the darker the chocolate the better, but any 70 percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium, according to a study published in the journal Antioxidants & Redox Signaling.
What is compound chocolate good for?
It is used as a lower-cost alternative to true chocolate, as it uses less-expensive hard vegetable fats such as coconut oil or palm kernel oil in place of the more expensive cocoa butter. It may also be known as “compound coating” or “chocolatey coating” when used as a coating for candy.