Is corn a starch or vegetable?

starchy vegetable
Although it is a starchy vegetable, corn is very nutritious and a great addition to your diet. It is especially rich in fiber, as well as vitamins and minerals such as folate, phosphorus and potassium (49). kernels contains 25.7 grams of starch, or 18.2\% by weight.

Is corn a carbohydrate?

Even though corn has carbohydrates in it, it is also a good source of fiber, contains some protein and potassium and is low in sodium (if you don’t add any salt to it). If you do have diabetes, carbohydrate counting helps keep your blood glucose levels on target.

Is corn in the protein group?

Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat.

Is corn a carbohydrate or protein?

Highly Nutritious Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories.

Is corn carbohydrates or protein?

Is corn a vegetable or a carbohydrate?

Corn, also known as maize, is a starchy vegetable that comes as kernels on a cob, covered by a husk. Corn is one of the most popular vegetables in the U.S. that sometimes gets a bad rap because it has a lot of natural sugar and carbs. But don’t overlook the health benefits of this versatile veggie.

Is corn carbohydrate or protein?

Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories.

Is corn a vegetable or grain?

Corn, Zea mays, belongs to the Poaceae family, and while eaten sometimes as a vegetable and sometimes as a grain, it is actually classified by botanists as a fruit, as are tomatoes, green peppers, cucumbers, zucchini and other squashes.