Is Chia seed a basil seed?

The seeds actually look quite different when you compare them. Basil seeds are black, tiny and round. Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black.

Can basil seeds help lose weight?

“Basil seeds also offer benefits in preventing weight gain in people with metabolic syndrome. Thus, basil seeds or sabja seeds can safely be added to your diet. However, just eating these seeds won’t lead to weight loss. You need to add some more diet tweaks and workout in order to lose weight.

Is basil seeds good for weight loss?

Basil seeds’ high fibre content likely slows digestion to prevent spikes in blood sugar, and subsequently the hormone insulin, following meals,” adds Kore. Thus, basil seeds or sabja seeds can safely be added to your diet. However, just eating these seeds won’t lead to weight loss.

What is a basil seed?

Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. As they come from the sweet basil plant, they are commonly referred to as sweet basil seeds.

What are chia seeds and how are they used?

“Chia” means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

What are chia seeds and what are the benefits?

These tiny nutrient rich seeds sure pack a big nutritional punch! Each seed is rich in dietary fiber, omega-3 fatty acids, protein and other beneficial nutrients and is an easy way to add healthier ingredients into each meal. Each serving of this chia seed pudding contains about 1 tablespoon of chia seeds.

Are Sabja seeds and chia seeds the same?

You read that right: chia seeds and sabja seeds are not the same. Both chia seeds and sabja seeds originate from the aromatic mint family ( Lamiaceae ) – that explains their resemblance. They part ways in the specifics: chia seeds: Salvia hispanica , native to central and souther Mexico and Guatemala [link]

Are there any side effects of chia seeds?

Gastrointestinal problems are one of the most common side effects of chia seeds. The scope of potential gastrointestinal problems associated with eating chia seeds is wide, ranging from constipation and hard stools to diarrhea, bloating and excessive intestinal gas.