Is bok choy healthier raw or cooked?

Nutrition Facts The veggie is packed with vitamins A and C. One cup of cooked bok choy provides more than 100\% of the recommended dietary allowance (RDA) of A, and close to two-thirds the RDA of C.

Which is healthier bok choy or cabbage?

Aside from being a good source of calcium and phytonutrients (a trait shared with green cabbage), bok choy has higher levels of vitamin A and beta-carotene than other varieties of cabbage. On the flip side, green cabbage is a better source of fiber.

Is bok choy a super food?

I read today that kale and spinach are no longer consider the leading superfood. It’s has been replaced by the humble and ancient Asian vegetable, Bok Choy. One cup of this veggie contains more than half your day’s vitamin C and vitamin A, and it’s just nine calories.

Why is bok choy a Superfood?

It’s high in beta carotene, which our bodies turn into Vitamin A. It’s also high in Vitamins C and K — actually, one cup provides 140\% of our daily recommended Vitamin A and 70\% of daily recommended Vitamin C…and one cup has less than 20 calories! It is also a good source of Omega-3, fiber, calcium and folate.

Is bok choy healthier than spinach?

In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the same amount of calcium. Spinach, however, contains higher amounts of some other nutrients, including vitamin K, than bok choy.

Is bok choy good for high blood pressure?

May promote heart health Bok choy contains the minerals potassium, magnesium, and calcium, which work to help naturally regulate your blood pressure ( 17 ). Having unmanaged high blood pressure can be a risk factor for developing heart disease ( 18 ). Bok choy is also a good source of folate and vitamin B6.

What happens if you eat too much bok choy?

The bok choy overload was dangerous since this particular vegetable contains an enzyme that can hinder the thyroid’s ability to function. Cooking the bok choy would have deactivated the enzyme.

Is bok choy good for kidneys?

Cruciferous vegetables such as cauliflower, bok choy and broccoli increase your kidney’s ability to transport toxins into the urine and help liver cells recover from detox.