Is a traditional Indian diet healthy?

Traditional Indian food, however, is not only healthy, but is also incredibly tasty with a lot of health benefits. Indian food supports immunity, inflammation, brain function and several other functions in the human body.

Is Indian rice bad for health?

Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the scale. With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.

Is Ponni rice healthy?

Ponni rice has high fiber veggies to this rice make it healthier and delicious. It helps to lower the levels of ‘bad’ LDL cholesterol in the blood. Few of the Ponni rice in Singapore has its properties High fiber, Gluten-free, Low glycemic index, thereby lowering the impact of raised blood sugar, Lowers cholesterol.

Is Indian food unhealthy?

But lately, Indian food has begun to be categorised as unhealthy because it is being linked to high sugar and high carb food which can contribute to high cholesterol. Traditional Indian food, however, is not only healthy, but is also incredibly tasty with a lot of health benefits.

Can diabetics eat hand-pounded rice?

Luke highlights the fact that even diabetics can eat hand-pounded rice. There are also a variety of pulses in Indian food. Combinations like dal rice and rajma rice have been popular in Indian since ages. These combinations are perfect protein meals with all the essential amino acids.

What are the health benefits of an Indian diet?

Indian food supports immunity, inflammation, brain function and several other functions in the human body. In order to elaborate on Indian diet and its health benefits, health coach Luke Coutinho recently went live on Facebook. A variety of foods and nutrients is needed for trillions of cells in the human body.

What makes Indian food so special?

Enriched with different varieties of dals, subzis, rotis, rice and an infinite category of fruits, Indian cuisine is colourful in every aspect. According to our ancient Indian science, Ayurveda, Indian food is complete and enough for our bodies.

https://www.youtube.com/watch?v=CsmvtMaSxr4