How would you describe Kundalini Yoga?

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. Sometimes, the practice is also called “yoga of awareness.”

What is the difference between Kundalini Yoga and Hatha Yoga?

Since Hatha is the physical practice of yoga, the physical poses of Kundalini yoga are taken from Hatha. The biggest difference is that Kundalini yogis incorporate their mantras and breathing exercises with physical poses. Kundalini yoga has more emphasis on meditation and mantras than Hatha yoga.

What are Kundalini mantras?

Kundalini Mantras are typically in Gurmukhi, a sacred Indian language, and occasionally, in English. These mantras contain the vibrations of peace, prosperity, connection, and many other qualities and are understood by their impact, even if the meaning of each word is not known.

What is openkundalini yoga?

Kundalini Yoga is the yoga of awareness. We systematically train our mind and attune our body to hold higher frequencies of energy associated with Kundalini and consciousness. People in the past who have not strengthened their nervous system or prepared their bodies and psyches to hold these vibrations have had problems.

What is Kundalini yoga and why is it important?

Before Yogi Bhajan came to the West in 1969, Kundalini Yoga was a secret science taught only to a few selected students. The significance of the open sharing of this technology is monumental and revolutionary. For the first time in known history, the democratization of spirituality is possible.

Is raising Kundalini Yoga dangerous?

If the necessary supportive atmosphere is not there, simply attempting to raise kundalini could be very irresponsible and dangerous. Kundalini Yoga in its essence is the most dangerous form of yoga. I am saying dangerous because it is the most potent also.

Do people actually have spontaneous Kundalini Awakenings?

I was in academia for decades and intellectual conversations based on speculation hurt my head. There is no denying that people have had spontaneous kundalini awakenings with severe side effects. Also some people have raised their kundalini through meditation and visualization.