How will you describe your physical fitness?

Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

How do you describe your fitness goals?

A fitness goal is a specific training objective or physical challenge you set for yourself. It should be realistic and achievable within a particular time frame, and specific to your exercise routine or training habits.

What is your physical condition?

1. physical condition – the condition or state of the body or bodily functions. physiological condition, physiological state. wakefulness – a periodic state during which you are conscious and aware of the world; “consciousness during wakefulness in a sane person is pretty well ordered and familiar”

What are your future fitness goals?

14 Realistic Fitness Goals To Set This Year (And Exactly How to Accomplish Them)

• Try one new workout every month.
• Stretch more.
• Perfect your form.
• Get a workout buddy.
• Do something active every week that makes you feel calm.
• Walk instead of drive whenever you can.
• Remind yourself of your “why” every day.
• Drink more water.

How can we improve our physical fitness by doing sports?

Sports allows you to challenge yourself and set goals. Playing sports helps strengthen bones. Sports help aid coordination, balance and flexibility. Many sports can help improves stamina and concentration.

What can you do to achieve your health and fitness goals?

11 Beginner Tips For Success In Achieving Your Fitness And Health Goals In 2020

• Define Your Reason Why You Want To Be Fit.
• Set Up A List Of Consecutive Goals.
• Remember To Stay Flexible.
• Don’t Procrastinate.
• Clean Out Your Diet.
• Find A Workout Program That You Like.
• Embrace Recovery Time.

What is an example of a physical condition?

Chronic Respiratory (e.g. Asthma, Chronic Obstructive Pulmonary Disease (COPD)) Chronic Neurological (e.g. Multiple Sclerosis) Chronic Pain (e.g. Arthritis) Other Long Term Conditions (e.g. Chronic Fatigue Syndrome, Irritable Bowel Syndrome (IBS), Cancer) etc.

What are the examples of physical fitness?

These include:

• Walking.
• Dancing.
• Swimming.
• Water aerobics.
• Jogging and running.
• Aerobic exercise classes.
• Bicycle riding (stationary or on a path)
• Some gardening activities, such as raking and pushing a lawn mower.

Why do we need physical activity in our daily life?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What is physical activity in daily life?

Normally, the term “physical activity” is interpreted as sports being done in a full set of sport gear, like running or playing basketball. However, PA is not limited to those activities. In fact, any bodily movement produced by skeletal muscles that exerts energy expenditure is regarded as physical activity.