How often is it OK to have a cheat meal?

2. How often should I enjoy a cheat meal? A cheat meal is something you should look forward to, a maximum of twice per week but preferably once per week.

What do you eat on cheat days?

Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when you let yourself eat whatever your heart desires. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol…you’re allowed to eat anything on this one day.

Is cheat Day important?

Cheat days or meals, which allow room to indulge, can effectively motivate some people to stick to their diet but may be unhealthy for people with emotional, binge or disordered eating tendencies. This strategy may be more successful alongside other tools, such as mindful eating and self-control practices.

Is cheat meal good for weight loss?

It’s well known that if you eat fewer calories than you burn, weight loss is likely to occur. In this way, the reward-based cheat meal or cheat day strategy may be effective if you’re able to execute a well-planned diet and maintain overall reduced calorie intake.

Is it OK to have 2 cheat days?

There is no specific guideline for when or how frequently your cheat meal or day should occur. Often people will include one cheat per week, but this can change depending on what the person’s health or weight loss goals are.

How many cheat meals should you have a day a week?

If a full cheat day is halting your fat loss, reduce it to two cheat meals that day and reassess your progress from there. If you’re above 10\% body fat for a male and 20\% for a female, start with one cheat meal per week and see how your body responds.

What is a cheat day?

Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when you let yourself eat whatever your heart desires. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol…you’re allowed to eat anything on this one day.

Do cheat meals slow down your progress?

If, however, the cheating slows your progress or leads to adding body fat, you know the solution: Reduce the amount of cheating and/or the frequency. If a full cheat day is halting your fat loss, reduce it to two cheat meals that day and reassess your progress from there.

Can you have a cheat day on a high-carb diet?

Having just one high-carb cheat meal won’t be enough to keep metabolism turned up, but since the high-carb day is technically not a true cheat day (rather, it’s part of the diet plan), you can add a more decadent meal to that high-carb day. Or, you can add a cheat meal to a different day of the week altogether. The day you choose is up to you.