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How much weight will I gain if I binge one day?

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How much weight will I gain if I binge one day?

Some people say that they gained 4-5 kilos after six-weeks of the holiday period, but as per a study published in the New England Journal of Medicine, on an average, most people gain just one kilo. Overeating one day will not have much impact on your weight, but it will surely leave you feeling bloated.

How do I stop binge eating while fasting?

From fasting to food coma? Top 9 ways not to overeat in Ramadan

  1. Hydrate. If I could give one advice this Ramadan it would be to drink plenty of water.
  2. Start small.
  3. Slow down.
  4. Sit down and focus.
  5. Don’t hang around the table.
  6. Eat a balanced suhoor.
  7. Exercise.
  8. Get sufficient sleep.
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Is 10000 calories too much to eat in one day?

10,000 calories is an awful lot of food. Not positive, but guessing I’ve never eaten that much in one day. So, I guess it’s consistently, overeating, not a one day binge, where the pounds add on. It depends on what it is as to how much of that will get packed as fat.

Is there a limit to how many calories a body can process?

It seems like there must be a limit to how many calories a body can process in a given time period. If I tried to eat 10000 calories in one meal I wouldn’t gain weight because I’d end up throwing up. That is a massive amount of food, especially considering what I normally eat.

Is it possible to digest 10000 calories of protein a day?

Protein is the most work to digest, and its TEF is 20\% I think. Not that you’ll ever eat just 10,000 calories of pure protein but if for arguments sake you did, 2000 would be burned digesting it. Second, your body absolutely has limits. At some point it can’t or won’t absorb everything, so it goes to waste.

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Is it possible to eat too many calories and not gain weight?

…so yes, my real-world evidence suggests that in cases of very large calorie intake you don’t gain the weight the numbers would suggest. However this is not as much of a consolation as you might imagine. First off, the TEF or Thermic Effect of Food, is calories burned by digestion. So you never end up storing all the calories you eat.

https://www.youtube.com/watch?v=jz0OzRLF1vM