How much weed is good for sleep?

Dr. Jordan Tishler, a Harvard-trained physician and cannabis therapeutics specialist, recommends a strain with less than 20 percent THC. Anything more than that, he says, will make dosing difficult. Too much THC might make you feel groggy and sleepy the next morning.

How old do you have to be to smoke joints?

21-years-old
In the United States, you have to be 21-years-old before you can buy a cigarette, alcohol, or recreational marijuana. Unlike cigarettes and alcohol, the legal age for marijuana is decided by states and not the federal government.

Does weed make PTSD worse?

Conclusions: In this observational study, initiating marijuana use after treatment was associated with worse PTSD symptoms, more violent behavior, and alcohol use. Marijuana may actually worsen PTSD symptoms or nullify the benefits of specialized, intensive treatment.

Does marijuana help you fall asleep?

Researchers say it all depends on what you want out of sleep. Experts agreed on a few things: Marijuana probably helps you fall asleep, as long as it’s a type of marijuana plant categorized as indica, rather than sativa. Indica is known the relaxing type of marijuana; sativa is thought to be energizing.

How does weed affect Stage 4 sleep?

Stage 4, or REM sleep, is what refreshes your brain. Weed makes that brain-refreshment stage less effective.

Is it better to smoke at night before bedtime?

Smoking only at night before bed allows you to conserve your stash and reduce tolerance issues. Most people that smoke during the day go on to smoke until bedtime unless they have to go out and do shit. (You must log in or sign up to post here.)

What happens when you cut out marijuana from your dreams?

For one, he says, if marijuana has been cutting into your REM sleep and reducing dreams, cutting it out of your night routine could mean those dreams could return in unsettling ways. If you’ve been using cannabis to fall asleep every night for weeks, trying to phase it out can result in withdrawal that often includes insomnia.