How much dark chocolate can I eat a day?

Even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it’s high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce of dark chocolate per day.

Can be caused by eating an excess of dark chocolate?

If you eat too much dark chocolate, you may experience immediate unpleasant symptoms such as indigestion, headache and heartburn. Chocolate’s mild psychoactive effects could also produce a feeling of alertness and elation, followed by lethargy and depression.

What are the negatives of eating dark chocolate?

Consuming large amounts of dark chocolate can lead to an increased heart rate, diarrhea, anxiety, irritability, nervousness, and dehydration. Caffeine can also cause an increase in blood pressure and difficulty in focus or concentration.

Is dark chocolate considered a laxative?

No, although consumed in excessive amounts, dark chocolate may speed up bowel movements because it is rich in minerals and fibre. Dark chocolate does not cause constipation; on the contrary, it can even relieve constipation. Due to its slightly bitter taste, dark chocolate is not everyone’s cup of tea, however.

When should you avoid dark chocolate?

Cocoa comes first: Cocoa or a form of cocoa is the first ingredient. No unnecessary ingredients: Avoid dark chocolate that contains trans fat, milk, artificial flavorings, high amounts of sugar and other unnecessary ingredients.

Is 60\% cacao dark chocolate?

The recommended minimum amount of cocoa beans to be found in healthy dark chocolate is 70\%, so this is a good form of chocolate to snack on. Semisweet is usually made of around 40-60\% cocoa beans and contains more sugar than bittersweet chocolate, making it less healthy to consume but sweeter (and easier!) to eat.

Can dark chocolate make you shaky?

For example, chocolate contains caffeine, which is a stimulant that’s considered a drug. It can cause shakiness, headaches, and other symptoms in people who are sensitive to it.