How many calories should I eat to lose weight at the age of 13?

Daily Caloric Needs by Age 6 to 8 years old: 1,600 calories per day. 9 and 10 years old: 1,800 calories per day. 11 years old to 13 years old: 2,200 calories per day. 14 to 17 years old: 2,400 to 2,800 per day.

How long does it take for someone to lose 20kg?

Your target of 6 months is a realistic one. Slow, steady weight loss is ideal so that you don’t regain weight you have lost.

How many calories should I eat to lose maximum weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. Doing so can help you lose about 1 pound (0.45 kg) of body weight per week ( 4 ).

How many calories should you eat a day to lose weight?

As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. How You Can Maximize Your Weight Loss If you would like to maximize your weight loss efforts, use the results from this calculator and apply them to this visual hack.

How much weight can you really lose in 6 months?

NHLBI states that it’s safe to lose 1 to 2 lbs. of weight per week. [10] That’s 4 to 8 lbs. a month. If you aim to lose 5\% to 10\% of your current weight within 6 months, it will help reduce your risk of heart disease and other chronic ailments.

How does the calorie calculator help you lose weight?

The calorie calculator is very useful for weight management as it displays how many calories are needed over the specified period of time. It keeps track of your weight loss and calories required. The less you weigh, the fewer calories you will need to take in for weight loss to continue.

How many calories should a 26 year old woman eat a day?

Women The average, moderately active woman between the ages of 26–50 needs to eat about 2,000 calories per day to maintain her weight and 1,500 calories per day to lose 1 pound (0.45 kg) of weight per week.