How many calories should a man eat a day to lose belly fat?

This is because 3,500 calories equals about 1 pound of fat. To lose 1 pound a week, you have to eliminate 500 calories from your diet every day. At that pace, you could lose about 4 pounds in a month. Increasing physical activity will help you burn more calories.

How many calories should I eat a day if I want to lose weight?

To lose about 1 pound per week, aim to eat 500 fewer calories per day, or burn those calories from exercise. Do not go below 1,200 calories per day without a doctor’s recommendation or medical supervision. There is not necessarily a single “best” weight loss diet that works for everyone.

What is the recommended daily calorie for men?

Have a conversation with your doctor about the proper number of calories for you to aim for each day, though the Academy of Nutrition and Dietetics recommends a general estimate of 2,200 to 2,900 calories daily that’s made up of a variety of nutrient-rich foods.

What foods can increase calories?

Avocado on a salad or sandwich, walnuts in cereal, cashews in a stir-fry and peanut butter on an apple are other ways to raise caloric intake with small additions of food that won’t fill you up too much. Plan on having three meals and three snacks if possible, every two to four hours.

How many calories should an adult male eat per day?

Adult males eating 1,300 calories daily can survive, but should eat more, even if they don’t exercise, according to “Invitation” author Dianne Hales. Low-activity men who are 187, 165 and 143 pounds “need” 2,600, 2,400 and 2,050 calories daily, respectively.

How many calories should you be eating daily to lose weight?

Women who are active and walk more than 3 miles per day will need to consume 2,200 calories or more daily to maintain their weight and at least 1,700 calories to lose 1 pound (0.45 kg) of weight per week. Young women in their early 20s have higher calorie needs. They require about 2,200 calories per day to maintain their weight.