How many calories is a 90 minute walk?

Calories Burned

Will I lose weight if I walk 90 minutes a day?

Short-Term Weight Loss Walking indoors or outdoors helps you lose weight because “Controlling Cholesterol” reports that young men walking briskly 3.2 mph for 90 minutes per day, five days a week on a treadmill for “just a few months” lost more than 12 pounds each.

How many calories does a 1 hour walk use?

For example, a 155-pound person burns approximately 267 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.

How many calories do you burn power walking?

Basic Calorie Burn At a healthy power walking pace of about 4.5 miles per hour, a 140-pound person burns about 201 calories every 30 minutes, according to Washington University. This is just about on par with fitness author Ruth Field’s estimate of about 346 calories burned per hour on a 3.5 mile-per-hour power walk.

How many calories are burned walking 10000 steps?

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound each week.”

Can power walking help lose weight?

Power walking is hugely effective for weight loss. In studies, Weltman has found that women who do three short (about 30-minute) high-intensity walks plus two moderately paced recovery walks a week lose up to six times more abdominal fat than participants who simply stroll five days a week.

How many calories does 30 minutes of power walking burn?

Depending on your weight, you can burn 100-200 calories with 30 minutes of brisk walking. You can burn anywhere between 500-1000 calories per week by doing this at least 5 days a week.

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