How many calories is 1 slice of Spam?

Nutrition of Spam It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper. One two-ounce (56-gram) serving of Spam contains (1): Calories: 174. Protein: 7 grams.

How much meat is in a can of Spam?

The standard Spam can is brick-shaped and holds 7 oz (198 g) of meat. A 2-oz (57-g) serving contains 170 calories, provides 7 g of protein, 140 calories of fat, and has 0.75 g of sodium. It contains small amounts of cholesterol and iron. Americans eat approximately 3.8 cans per second.

How many Oz is a slice of Spam?

2.5oz
SPAM Single Classic Slice – 2.5oz.

Is Spam pre sliced?

All spam is already pre-cooked, so it’s always safe to eat out of a can. Breakfast strips are just pre-sliced.

What’s the ingredients of Spam?

Pork
Spam/Main ingredients
In fact, SPAM only contains six ingredients! And the brand’s website lists them all. They are: pork with ham meat added (that counts as one), salt, water, potato starch, sugar, and sodium nitrite.

What is a serving size of spam?

One two-ounce (56-gram) serving of Spam contains ( 1 ): In addition to these nutrients, Spam provides small amounts of vitamin C, magnesium, folate and calcium. Summary Spam is high in calories, fat and sodium but also contains some protein, zinc, potassium, iron and copper.

What is a Spam sandwich?

It’s essentially two slices of SPAM in a convenient single serve packaging. Tear open, drop in the microwave for 1.5 minutes for a nice crispy other layer and sandwich between two slices of bread. Can’t get any more convenient than that 😀 It’s essentially two slices of SPAM in a convenient single serve packaging.

Is there a mini can of spam?

We took the flavor of our flagship SPAM ® variety and mini-sized it. This mini can is perfect for adding big taste to recipes that call for a smaller serving. And it’s just the right amount for a feast for two.

How to cook spam slice in oven?

Heat Spam® classic slice as suggested:To fry: fry slice in skillet until golden brown on both sides. To bake: place slice on baking pan. Bake at 425 degrees F for 10 minutes. To microwave: place slice on microwavable-safe plate.