How many calories do you need to burn to equal a pound lost?

3,500 calories
You need to burn 3,500 calories more than you take in to lose one pound of weight. This translates into a reduction of 500 calories per day to lose one pound in a week, or a reduction of 1,000 calories per day to lose two pounds in a week.

How many calories do I need to burn a day to lose 2lbs a week?

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

How many calories makes a pound?

It takes an extra 3500 calories to gain one pound of body weight.

Why am I gaining a pound a week?

Rapid weight gain or swelling in particular areas of the body can be due to fluid retention and may be a sign of heart failure. According to the American Heart Association , a weight gain of more than 2–3 pounds (lb) over 24 hours or 5 lb in a week could be a sign of heart failure.

How many calories does it take to lose a pound?

Calories in a Pound. Burning 3,500 calories is equivalent to losing about 1 pound of body fat. However, to lose a pound of fat, you have to burn 3,500 more calories than you eat—you can achieve this over the course of a week by burning 500 extra calories per day, while keeping your calorie intake constant.

Can you burn 500 calories a day to lose 10 pounds?

Burning 500 Calories a Day to Lose 10 Pounds. You may have more success at keeping the weight off when you lose it slowly, at a rate of 1 pound to 2 pounds a week, says FamilyDoctor.org, because you’re more likely losing fat weight and not muscle and water.

How much weight can you really lose in a week?

Therefore, choose a safe but effective weight loss rate of 1 to 2 pounds per week. To accomplish this goal, you have to burn an additional 3,500 to 7,000 calories in one week, reduce your daily calorie intake by the same amount or combine these two methods.

How long would it take to lose 10 pounds of fat?

If 10 pounds of fat contains 35,000 calories, and you’re burning 500 calories a day, mathematically that’s 35,000 calories divided by 500 calories per day, so it would take you 70 days to lose those 10 pounds. You may have more success at keeping the weight off when you lose it slowly,…