How many calories do you burn playing tennis doubles?
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How many calories do you burn playing tennis doubles?
A 190-pound person will burn 692 excess calories playing doubles tennis for two hours. A 230-pound person will increase his calorie burn to 836 calories in two hours of tennis. In two hours, a 270-pound doubles tennis player will burn off an extra 980 calories.
Is doubles tennis a good workout?
In fact, traditional doubles is a good workout, and singles is typically a great workout. However, people who don’t play tennis do not think of tennis in these terms.
How many calories can you burn while playing tennis?
Cardio Tennis is a heart pumping, fun way of burning calories. For a competitive singles tennis game, the average person burns 575-775 calories per hour. If they are hitting balls in non-competitive play, the average person will burn 350-500 calories per hour.
How many calories do you burn in 30 minutes of tennis?
Training and Sports Activities
| Training and Sports Activities | ||
|---|---|---|
| Soccer: general | 210 | 294 |
| Tennis: general | 210 | 294 |
| Basketball: playing a game | 240 | 336 |
| Bicycling: 12-13.9 mph | 240 | 336 |
Is Doubles tennis considered cardio?
Based on the definition above, tennis can be considered a very good cardio workout. You’re moving frequently, using your arms and legs, raising your heart rate, and breathing more frequently. Some tennis exercises (like rallies or moving) will be better cardio workouts than others (short points).
Is tennis good for burning fat?
Tennis is the most physically challenging sports, and if you play it consistently, you can shed some kilos and tone your body. Playing singles is a high calorie-burning activity, but even doubles can help you shed unwanted fat from the body.
Is tennis better than running?
Unlike sports such as running and cycling, tennis involves a massive amount of quick sprints. High intensity interval training (HIIT) has been consistently proven to be more effective for burning fat and losing weight than sustained cardio like running.
Does playing tennis burn fat?
It’s a workout for your entire body as you run, swing, pivot, and stretch. You can burn between 400 to 600 calories an hour which is great for reducing and controlling body fat. A lot of people find they can burn more calories when they play tennis than with many other physical activities.