How long does the average person stay depressed?

Depressive events must last at least two weeks to meet the diagnostic criteria to qualify as a depressive episode. Studies found that the average duration of a major depressive episode is between three or four months, while other research has estimated that the average duration is 6 to 10.7 months.

Is depression a long-term thing?

Persistent depressive disorder, also called dysthymia (dis-THIE-me-uh), is a continuous long-term (chronic) form of depression. You may lose interest in normal daily activities, feel hopeless, lack productivity, and have low self-esteem and an overall feeling of inadequacy.

How do you fix long-term depression?

To make the most of depression treatment:

1. Stick to your treatment plan. Don’t skip therapy sessions or appointments.
2. Stop drinking or using recreational drugs. Many people with depression drink too much alcohol or use recreational drugs or marijuana.
3. Manage stress.
4. Sleep well.
5. Get regular exercise.

How long does depression last (and why)?

Those affected by depression may wonder, how long depression lasts. Every case is different, but on average, a depressive episode can last several months. For some people, an episode may be shorter or much longer. If left untreated, depression can become long-lasting or chronic.

Can you suffer from depression all your life?

Some unfortunate people suffer from depression all their lives. There may be a sneaking suspicion it’s their fault in some way, which is not true. Lifelong (chronic) depression is an illness that can be as debilitating as heart disease, and if untreated can even be fatal.

What happens if chronic depression is left untreated?

Chronic depression can be severe. If left untreated, chronic depression can worsen physical and mental health and increase the risk of suicidal thoughts. Chronic depression can last a long time — up to decades — but can be improved through adequate management or treatment. Managing chronic depression may vary slightly from person to person.

What is the difference between sudden depression and chronic depression?

In a sudden depression, the patient knows they felt better only six months prior to the episode so they have an idea of where they want to be in treatment. In chronic depression, they have experienced these feelings for years. For this reason, a community-based treatment plan often includes: