How long does it take to start seeing results from eating healthy?

If you change your eating habits for the better, you should see a big difference in just 28 days.

Why am I not seeing progress in my weight loss?

Not seeing any change in weight could be the result of you increasing weight from water, muscle, or food storage – even while simultaneously losing body fat, causing your weight to stabilize. Even more disheartening than not losing weight, is the appearance of potential weight gain.

Are You dieting and not living a healthy lifestyle?

You are dieting and not living It may sound contradictive but losing weight is not about dieting but about living. In the minds of many people the word ‘diet’ refers to restrictions and torture but in reality it doesn’t have to be this way. A successful diet should change your attitude towards food and help you switch to a healthier lifestyle.

Why is it so hard to eat healthy on a diet?

Starting to eat healthy is not as difficult is maintaining consistency in following it. Cravings, mood swings, hormonal imbalance, stress and fatigue can all make it difficult for you to stay consistent in a diet. And this is a major hurdle that people face when being on a weight loss or fitness regime.

Why am I still not losing weight even though I eat less?

Tip: Go for starchy carbohydrates, which are digested more slowly and release glucose into your bloodstream more slowly. If you’ve already cleaned up your diet big time and you’re still not losing weight, it may be that you’re simply eating too much.

How to eat healthy and follow a healthy diet?

Here are some tips from nutritionist that can help you eat healthy and follow a healthy diet with discipline and fewer distractions. Starting to eat healthy is not as difficult is maintaining consistency in following it. Cravings, mood swings, hormonal imbalance, stress and fatigue can all make it difficult for you to stay consistent in a diet.