How high should I raise the head of my bed for acid reflux?

Most studies suggest that the ideal height of bed head elevation is at least 6-8 inches (15-20 centimeters). This height is medically proven to prevent acid reflux when lying down. In actuality, the more elevation, the better. However, you still have to be able to comfortably sleep.

How do you raise the head of a bed in 30 degrees?

Some ways to raise the head of the bed include:

1. Use blocks, books, or bricks under the feet at the head of the bed (ensure whatever method you use is secure before sleeping on the bed).
2. Invest in plastic or wooden bed risers to raise the head of the bed if damage to wooden floors is a concern.

How many inches is a 30 degree wedge pillow?

Most wedge pillows have a height of 6 to 12 inches, or 30 to 45 degrees. A lower incline is often preferred by sleepers who use a wedge pillow under their knees and legs. Mid-level inclines are often used by sleepers with acid reflux or sleep apnea.

Does sleeping on an incline help GERD?

According to an article published in the journal ​​Missouri medicine, head of bed elevation (sleeping at an incline) is proven to manage GERD. It limits how often stomach acid escapes to the esophagus, allows your body to get stomach acid back to your stomach quicker, and reduces the symptoms of GERD.

Is it bad to sleep with your head elevated?

Raising the head during sleep prevents collapse of the airway, and this may diminish the risk of snoring and the problems associated with sleep apnea. If positioned properly, it may also be possible to relieve pain.

How do I raise my bed to prevent acid reflux?

If you’ve been waking up at night with heartburn, here are tips to help you sleep better:

1. Raise the head of the bed by 4 to 6 inches, so you can sleep with your head and chest elevated.
2. Eat meals two to three hours before bed, since this will reduce the risk of nighttime heartburn.

How high is a 30 degree wedge?

To achieve a 30 degree angle you would need to raise the head of the bed about 41 inches… or you can sleep on one of our adult wedges that only raise your upper body to a 30 degree angle. We also have wedges with small and greater degrees.

How can I elevate my head while sleeping?

A sleeping wedge pillow may also raise the head during sleep. Adjustable beds, including specialized mattresses,4 can lift the head above the body during sleep. The degree of the angle may vary, but most people who need this will benefit from raising the head by 20 to 30 degrees.

How high should a wedge pillow be for acid reflux?

Acid reflux sufferers should elevate the head to an angle between 35 and 45 degrees. Wedge pillows with a mid-loft will sit about 8 to 10 inches above the mattress’s surface.