How does massage help with high blood pressure?

There are recent studies that have proven that massage can actually lower blood pressure more long term. Your blood vessels are actually made up of smooth muscle fibers that move together at one time to create a contraction or “pumping” action and then relax or dilate to allow the blood to flow.

Can massage therapy lower blood pressure?

Long-term studies have shown that a consistent massage program can decrease diastolic and systolic blood pressure; decrease salivary and urinary cortisol stress-hormone levels; and lower sources for depression, anxiety and hostility, as well as many other benefits.

Can you massage someone with high blood pressure?

But some things are deal breakers. Patients with high blood pressure who are not on medication should rethink this hands-on therapy method. “Because getting a massage will increase your blood flow,” Young explained, “that increase in a patient with already high blood pressure could cause problems.”

Does deep tissue massage lower blood pressure?

One of the many benefits of a deep tissue massage—it can lower your blood pressure! Studies show that the pressure that a deep tissue massage offers has a positive effect on systolic, diastolic, and mean arterial blood pressure.

Does massage increase blood flow?

MASSAGE AND BLOOD CIRCULATION Good circulation brings damaged, tense muscles the oxygen rich blood they need to heal. Massage facilitates circulation because the pressure created by the massage technique actually moves blood through the congested areas. The release of this same pressure causes new blood to flow in.

Do massages increase blood flow?

Does neck massage lower blood pressure?

F or many of us, it is the best way to unwind after a hard day’s work. But scientists believe a regular neck massage could also prove a life-saver. It can lower blood pressure and reduce the risk of stroke and heart disease, research suggests.

Is high blood pressure a contraindication for massage?

High blood pressure – Deep abdominal massage is contra-indicated, high blood pressure that is not controlled by medication requires a doctor’s note. Low Blood pressure is not contraindicated but extra care is needed. Thickening of the arteries – Seek medical permission, and then give gentle massage only.

How does massage affect blood pressure?

Massage is relaxing to receive and can lower stress levels. For some patients, as stress levels go down, so does blood pressure, according to MayoClinic.com. In addition, massage can help to improve circulation, which may reduce any swelling or edema that is occurring alongside the high blood pressure.

How do hot tubs affect your blood pressure?

According to American Heart Association, the heat generated in a hot tub causes blood vessels to open (a process called vasodilation), lowering blood pressure.