How does acupuncture work for anxiety and depression?

This could present with physical symptoms, such as an aching back, or emotional symptoms, such as stress and anxiety. Acupuncture is believed to help remove blockages and restore energy flow, balancing your organs, mind, and body.

Is acupuncture any good for depression?

Despite these limitations, there is some research supporting the effectiveness of acupuncture as a treatment for depression and related symptoms. Decrease in severity of depression. In an 8-week acupuncture study of 151 men and women, researchers found that depressive symptoms improved significantly.

How long does it take for acupuncture to work for anxiety?

Participants received ten 30-minute sessions of acupuncture over the course of 12 weeks. They experienced a significant reduction in their anxiety, even 10 weeks after treatment.

Is acupuncture a good treatment for anxiety?

“Acupuncture stimulates the body’s natural feel-good hormones and reduces the level of stress hormones like cortisol,” says Mathew Kulas, MA, RAc, an acupuncturist at Henry Ford Health System. Studies show that acupuncture is an effective treatment for anxiety, with fewer side effects than medications.

Does acupuncture work for mental health?

Acupuncture can benefit individuals living with high levels of stress and anxiety disorders. The stress-relieving elements of acupuncture help to also improve emotional regulation, overall mood, and boost overall feelings of wellbeing.

Is acupuncture good for mental illness?

Acupuncture and massage therapy have been shown to provide effective forms of stress relief. This can help improve emotional and mental well-being and ease symptoms associated with specific mental health disorders, such as anxiety and depression.

Does acupuncture work for overthinking?

Acupuncture is able to jump-start your body’s own natural healing processes, and stimulate the part of the brain that controls emotions. It can also slow the body’s production of stress hormones, calming the mind and supporting better sleep. The calming effects may be felt after just one treatment.

What happens after acupuncture for anxiety?

What to Expect After Treatment: In general, people tend to feel relaxed after an acupuncture treatment. And the days following might even mean better sleep, digestion, and an overall sense of well-being. But some patients report having a deeper, more intense effect in the days following a session.

Does acupuncture help with anxiety problems?

Overview. There’s some scientific evidence that acupuncture helps with certain symptoms of anxiety . However, researchers are still trying to determine the effect of acupuncture on specific types of anxiety, such as panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorder.

How does acupuncture help anxiety?

Research has shown that acupuncture treatment may specifically benefit anxiety disorders and symptoms of anxiety by: Acting on areas of the brain known to reduce sensitivity to pain and stress, as well as promoting relaxation and deactivating the ‘analytical’ brain, which is responsible for anxiety and worry (Hui 2010).

Is acupuncture effective for depression?

Studies indicate that acupuncture can have a specific positive effect on depression by altering the brain’s mood chemistry, increasing production of serotonin (Sprott 1998) and endorphins (Wang 2010).