How do you use Theragun on yourself?

Turn your thumb up and extend your arm, stretching into the pec and biceps area while using the tool. Don’t forget to use the Theragun on your deltoid muscle and under your armpit area, applying light pressure. Spend up to two minutes massaging the muscle group.

Can you overuse a percussion massage gun?

He also notes that if you keep the massage gun on one spot for too long (in some cases more than a couple of minutes), your skin can become sore and tender and you risk bruising.

How do you massage Theragun?

To treat a muscle, Theragun advises you to move the device slowly over sore muscles (or muscles you think will be sore later) for up to two minutes on each area. The Theragun app also recommends using stretching in tandem with the Theragun therapy for a “pro-level recovery regimen.”

Is the Theragun prime worth it?

At $299, the average consumer with aches and pains would benefit more from a less expensive massage gun that doesn’t penetrate as deep. But for those who need something to really get at those muscles, the Theragun Prime is worth it.

Does Theragun work for neck pain?

The TheraGun G2PRO was invented for deep muscle treatment work. It can work on any muscle, including the neck.

Can you use Theragun on the neck?

The TheraGun G2PRO was invented for deep muscle treatment work. It can work on any muscle, including the neck. However, since the neck muscles are more sensitive, we would suggest using the Dampener attachment and not going above the C4 or Adam’s apple.

How to use a theragun massage machine?

How to massage your neck: Hold the Theragun on a tight spot for 10 seconds, and move your neck left to right and up and down. Make sure there’s no tingling or numbness present, and that this technique is not giving you headaches.

What is a thertheragun massage gun?

Theragun, all things considered, is probably the prototype of the massage gun and maybe by a stretch, the percussive therapy industry. They’ve always been innovative with everything and as the market demand has increased, the brand has had all the answers to the questions asked of them.

What is a theragun and why should I use one?

This gives you a deep yet quiet massage without sacrificing on quality. What is a Theragun — and why should I use one? Thergun is a whisper-quiet, powerful massage device used to increase blood flow and flush out metabolic waste from your muscles with targeted deep-tissue massage.

What is the theragun Prime?

Amazon Business: Make the most of your Amazon Business account with exclusive tools and savings. Login now The Theragun Prime is a simplified smart percussive therapy device that prioritizes the essential features you need while maintaining the power and effectiveness of Theragun’s deep muscle treatment.