How do you treat a severely bruised tailbone?

For traumatic injuries, apply ice to the tailbone area for 15-20 minutes, four times a day, for the first few days after the injury. Take nonsteroidal anti-inflammatory drugs (NSAIDS) such as aspirin or ibuprofen to reduce pain and improve your ability to move around.

How do you treat a bruised or broken tailbone?

Symptom Relief

1. Rest and stop any physical activity that causes pain. The more you rest, the quicker the injury can heal.
2. Ice your tailbone for about 20 minutes every hour while awake for the first 48 hours, then 2 to 3 times a day.
3. Use a cushion or gel donut when sitting.
4. Avoid sitting a lot.

What exercise can I do with a broken tailbone?

Tailbone pain exercises

1. Single leg knee hug. This stretches the piriformis and the iliopsoas muscles, both of which can become tight and limit mobility in the pelvis.
2. Piriformis and glute cross leg stretch (thread the needle)
3. Kneeling psoas stretch.
4. Kneel and twist.
5. Iliopsoas and glute stretch (Pigeon Pose)

How long does it take for a bruised tailbone to heal?

If your tailbone is bruised it generally takes about 4 weeks to heal. If your pain or discomfort is not getting any better you may need steroid injections, or surgery to remove a portion of the tailbone. Surgery shouldn‘t be considered until 6 months after the injury. How To Speed Up Your Recovery Process

How long does a coccyx fracture take to heal?

How Long Does A Bruised Or Fractured Coccyx Take To Heal? A tailbone injury can take a considerable amount of time to fully heal, the time duration all depends on how severe the injury is. If your tailbone is fractured it could take 8 to 12 weeks to heal.

How long does tailbone pain last after a fall?

The pain is often worse directly after the injury and eases over time. In most cases, tailbone pain resolves within weeks to months and does not always need treatment. A bruised tailbone typically occurs due to a backward fall or another impact injury.

What can I take for pain from a bruised or broken coccyx?

Here are some cushions available to purchase. Circular (doughnut) cushions are not advised as they place extra pressure on the coccyx. They’re more useful for rectal pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) are recommended for the pain associated with a bruised or broken coccyx. These include: