How do you train yourself not to snooze?
Table of Contents
How do you train yourself not to snooze?
10 Tips to Stop Hitting the Snooze Button
- Place your alarm somewhere that’s hard to reach.
- Give yourself a reason to wake up.
- Get physical.
- Add variety.
- Engage your other senses.
- Follow a sleep schedule.
- Go to sleep earlier.
- Adjust your alarm to a different time.
How do I stop oversleeping my alarm?
Go to sleep 15 minutes earlier each night until you reach your desired bedtime. Don’t sleep later than two hours past when you when you normally wake up, even on the weekends. Keep electronics in a separate room. Think over your evening routine to see if anything is keeping you up too late.
Does 15 minutes of sleep make a difference?
Naps and Sleep Deprivation Change Your Life. “You can get incredible benefits from 15 to 20 minutes of napping,” she says. “You reset the system and get a burst of alertness and increased motor performance. That’s what most people really need to stave off sleepiness and get an energy boost.”
What is alarm snooze?
You can activate the “Snooze” function by pressing the button above the display when the alarm goes off. The alarm is muted and you can sleep for another 10 minutes. After 10 minutes, the alarm sounds again. This delayed waking process is called a “Snooze” function.
The alarm clock can be a necessary part of waking in the morning but if you use it smartly, you won’t need the snooze button. If you find yourself waking up tired or unrested even after enough sleep, it’s important to discuss your concerns with your doctor or to seek help from a board-certified sleep medicine physician. Was this page helpful?
Should you get out of bed to press the snooze button?
Having to physically get out of bed to press the snooze button sets you up for success better than if your alarm clock or smartphone is within arm’s reach of your pillow. The trick is to avoid coming back to bed after you’ve pressed the snooze button!
How to break the habit of hitting the snooze?
If you’ve been hitting snooze for years, you may have to break the habit and establish a new normal. There’s a simple training method that should get you in the routine of getting out of bed when the alarm goes off. It works by “practicing” getting up as soon as the alarm goes off.
If your phone is behind your body or slightly away, you reach your phone with your eyes closed and hit the buttons on the sides. You have mastered the art of hitting the snooze button with the least possible effort.