How do you train like a basketball athlete?

The NBA Workout

1. Split stance sprinters. 8-10 reps; 2-3 sets.
2. Jump to pull-up. 6-8 reps; 2-3 sets.
3. Rotational club chops. 8-10 reps; 2-3 sets.
4. Side step to pull-downs. 8-10 reps; 2-3 sets.
5. Rollouts. 8-10 reps; 2-3 sets.
6. Cable resisted sprints. 8-10 reps of; 2-3 sets.
7. Cable resisted squats. 8-10 reps; 2-3 sets.
8. Ball handle lunges.

How can I train myself to be more athletic?

5 Strategies to Hone a More Athletic-looking Body

1. Combine weight training and high-intensity cardio.
2. Focus on dynamic exercises.
3. Take advantage of plyometrics, bodyweight moves, and agility work.
4. Up the reps, lighten the load.
5. Perfect your nutrition.

How can I be a more athletic person?

7 Ways Anyone Can Become an Athlete

1. Find a sport you can be passionate about. Gym-going is a healthy habit, but you won’t find many people devoting their lives to keeping up in step class.
2. Define yourself as a member of the community.
3. Make your sport a priority.
4. Test yourself.
5. Cross-train.
6. Eat right.
7. Push yourself.

Do push ups help basketball?

The push-up is a great exercise for basketball. It strengthens your upper body (and core), which improves your ability to move off-ball.

What is the best training method for basketball?

Speed and agility training is crucial for basketball players to improve footwork skills as well as improve cardio-respiratory stamina. Speed and agility training is also key in decreasing injury for basketball players.

How do you train to become more athletic?

When you are training to become more athletic you need to increase your ability to produce power. This means we have to get stronger AND faster. When training for power, it’s important to perform these exercises fast, hard and angry but under control. I call it ‘training with bad intentions.’

Is strength training beneficial for a basketball player?

These are 3 different forms of strength training that are extremely beneficial for any athlete — especially a basketball player. When I look at strength training, I first think about the athletes’ muscle imbalances. And yes, every athlete has them!

What is the best way to build power in basketball?

We spend a lot of time with our basketball players doing an explosive strength drill that requires triple-extension like a hang clean, front squat or Olympic style pull and quickly add a powerful plyometric activity right after it. This concept uses high-load and low-load speed strength inside of the same workout to get maximum power output.

What skills do you need to be a basketball player?

Players need to possess an incredible amount of mental toughness, physical toughness, athleticism and very specialized fundamentals. That’s why you always hear stories about guys getting up shots at 6 am, then heading to the weight room in the afternoon and then back on the court for games in the evening.