How do you train for a criterium?

Specific Criterium Training A typical day of repeated sprint training involves 4-6 sets of 15 seconds all out, followed by 15 seconds coasting or easy pedaling repeated for five minutes—sometimes known as “15/15s”. Variations on this theme are 30/30s, 40/20s or 20/10s.

How hard is crit racing?

Crit racing is fast, really fast, and with the technical nature of the courses, top-end speed and being able to recover quickly after changes in pace are crucial to hanging onto the pack. And so, in the lead-up, your training needs to emulate these kinds of efforts.

What makes a good crit racer?

Winning a criterium requires proper preparation, vigilant positioning tactics, keen attention to energy conservation, and a smart finishing strategy. While fitness is important, it’s the racer with the optimal combination of strong legs and smart tactics who will almost always win the race.

How do you prepare for a criterium race?

Starts here10:31How to Prepare For Your First Criterium – YouTubeYouTube

How do you win the criterium races?

The golden rules of crit racing

1. Don’t panic. The first 20 minutes of the race will be fast and furious with plenty of attacks and breakaway attempts.
2. Attacking. Attack like you mean it.
3. Avoid overlapping wheels.
4. Cornering.
5. Conserve your energy.
6. Read the race.
7. Take a lap out.
8. Positioning.

How long is a criterium race?

A typical crit course is usually the length of a half mile to a mile long, so unlike a road race, spectators will see the riders whiz by repeatedly, sometimes as fast as 30 mph, so the atmosphere provides plenty of chances for you to see your favorite rider.

How does a criterium work?

A criterium is a lapped race on a closed circuit set in cities. Laps are usually a half-mile to 1.5 miles long, typically with 4-6 turns. Total race distance is usually 15 miles (beginner) to 60 miles (professional); approximately 25 minutes to 1 hour 55 minutes. Short and spicy.

What’s a criterium race?

According to Merriam-Webster, a criterium is: “A bicycle race of a specified number of laps on a closed course over public roads closed to normal traffic.” The winner of the race is the first person to cross the finish without having been lapped.

How do you race the first criterium?

Rule the Road: Tips for Your First Crit

1. CLOSE QUARTERS. Though racers technically shouldn’t make contact in the pack, it happens often and a little preparation will help you avoid crashing.
2. TRAIN FOR SPEED.
3. GET READY.
4. CARVE TURNS.
5. ATTACK THE PACK.
6. FINISH SMART.
7. Crit Gear We Love.