How do you survive a dark night of the soul?

Here are some tips to support you through a dark night of the soul:

1. Withdraw. Recluse.
2. Part of this solitude is to sit in stillness and meditate.
3. Sleep.
4. Ground yourself in Nature.
5. Nourish your body and brain with wholesome food.
6. Seek knowledge.
7. Seek Counsel.
8. Know this will pass.

How long was Mother Teresa’s dark night of the soul?

For nearly 50 years, Mother Teresa endured what the church calls a “dark night of the soul” — a period of spiritual doubt, despair and loneliness that many of the great mystics experienced, her namesake St. Therese of Lisieux included.

Is your soul going through the Dark Night?

But if your soul is going through the Dark Night it’s going through a phase of transition and ultimately will enter a spiritual journey. Depression could be just depression. But Dark Night might begin with depression but it’s not a mental condition, it’s about the soul journey. It could be said that the Dark Night is a spiritual depression.

What is the Dark Night depression?

Depression could be just depression. But Dark Night might begin with depression but it’s not a mental condition, it’s about the soul journey. It could be said that the Dark Night is a spiritual depression. This is an age old concept and it signifies a spiritual journey in which the Soul unites with the Source.

How long does the dark night last?

Lastly, there are those who experience the dark night as a combination of all three: trials, temptations and abandonment. Likewise, for some, the dark night comes but once. For others, it comes many times. Usually, it lasts for only a short while.

What is the Dark Night process and how to deal with it?

During the Dark Night process, the soul brings so much energy to the new path that going against it or resisting it is futile. You are just slowing down your process of spiritual evolution. Therefore, the best way to deal with your Dark Night is to surrender and follow the guidance of your soul.