How do you successfully crack your back?

1. Back-of-chair stretch

1. Sit in a chair with a solid back that allows your shoulder blades to fit over the top.
2. You can interlace your fingers behind your head or extend your arms up over your head.
3. Lean back and relax.
4. Continue leaning back over the top edge of the chair until your back cracks.

Is it healthy to crack your back?

Cracking your own back won’t lead to any health issues if you do it safely. Avoid cracking your back too often, forcing it into positions, or using too much pressure. Do stretches and exercises that promote a healthy spine and apply ice and heat to the affected area if needed.

Why can’t I crack my back?

With a really good chiropractic adjustment, you may not hear any cracking or popping sounds at all. If you don’t hear any cracking or popping, it’s because the specific stretches are gently adjusting the problem area, without any need for force or twisting.

Why does popping back feel good?

Back cracking also causes endorphins to be released around the area that was adjusted. Endorphins are chemicals produced by the pituitary gland that are meant to manage pain in your body, and they can make you feel super satisfied when you crack a joint.

Is it bad to twist your back to crack it?

By cracking your own back, you could actually make your back issues worse and cause more pain, muscle strain or injury. Professionals can better determine how to manipulate your spine with proper force, without causing additional damage. They can also address any additional issues you might have.

How do you pop your shoulder blades?

Scapula setting

1. Stand up straight or lie on your stomach with your arms at your sides.
2. Gently pull your shoulder blades together and down as much as possible.
3. Return about halfway to the resting position and hold for 10 seconds.
4. Relax completely.
5. Repeat the stretch 10 times, three times a week.