How do you stop bipolar mood swings?
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How do you stop bipolar mood swings?
Try the following suggestions from experts for managing and coping with mood swings.
- Control stress. Stress is a major bipolar trigger.
- Keep a regular schedule. Stick to a routine to help control mood swings.
- Practice healthy sleep habits.
- Get moving.
- Avoid caffeine, alcohol, and drugs.
- Write it down.
How fast can a bipolar person change moods?
What is rapid cycling? Some people with bipolar disorder develop “rapid cycling” where they experience four or more episodes of mania or depression within a 12-month period. Mood swings can occur very quickly, like a rollercoaster randomly moving from high to low and back again over a period of days or even hours.
How effective are mood stabilizers?
1 Mood stabilizing medications are effective in reducing episodes of mania. 2 Mood stabilizers are a group of medications used mainly to treat bipolar. 3 Mood stabilizers affect certain neurotransmitters in the brain. 4 Mood stabilizers must be taken regularly to achieve full benefits. 5 Consult a physician if medications cause side effects.
Can I avoid mood swings of bipolar disorder?
It’s tough to go through the mood swings of bipolar disorder. Depression can make it hard to do the things you want and need to do. During manic periods, you may be reckless and volatile. The best way to avoid mood swings is to get treatment. You may not be able to totally prevent bouts of mania or depression.
How effective are antidepressant medications for bipolar disorder?
Antidepressant medications can be effective; however, they must never be used alone with bipolar disorder as they can also cause a person who is depressed to switch into mania. Antidepressants may also lead to more frequent mood episodes, known as rapid cycling.
What is the best medication for rapid cycling bipolar disorder?
Treatment Options Almost without exception, rapid-cycling bipolar disorder is more difficult to treat than non-rapid-cycling bipolar disorder. But certain medications may be helpful. Antidepressants such as Paxil (paroxetine), Prozac (fluoxetine), and Zoloft (sertraline) have proven ineffective in breaking the cycle.