How do you start your Monday?

Do These 8 Things on Monday to Start Your Week Off Right

1. Make a Monday to-do list—on Friday.
2. Follow the one-hour rule.
3. Rethink breakfast.
4. Wear a feel-good outfit.
5. Seek natural light.
6. Create a morning ritual.
7. Plan for fun.
8. Do a random act of kindness.

How do you wake up on a Monday?

7 Ways To Wake Up Feeling Energised On A Monday Morning

1. Eat dinner three to four hours before going to bed.
2. Make sure you’re getting enough sleep.
3. Start moving as soon as you wake up.
4. Heartfulness.
5. Get natural light into the eyes as soon as possible.
6. Introducing more heartfulness into the week.

How can I be positive on a Monday?

Monday Morning Motivation Boost: Think positive this week

1. 1) Start with a positive thought.
2. 2) Create positive physical energy.
3. 3) Eat a positive breakfast.
4. 4) Choose to feel positive.
5. 5) Spend time with positive people.
6. 6) Create a positive environment.
7. 7) End Monday with a positive conclusion.

How do I start my week?

12 Ways to Kick-Start Your Week the Right Way

1. Prepare on Friday.
2. Avoid looking at work emails on the weekends.
3. Have enough sleep.
4. Get your body moving.
5. Dress for success.
6. Don’t skip breakfast.
7. Pick your playlist.
8. Review your week ahead.

What should I do on Monday?

10 Things To Do Every Monday

• Go to bed early Sunday night and get at least eight hours of sleep.
• Don’t exercise but take a short walk (I work out almost every other day, so this is my day off)
• Say to myself “Here we go” Monday a.m. to symbolize I am jumping into another busy week.

How can I feel more awake on a Monday?

In this article, we discuss tips that may help a person feel energetic in the morning or wake up quicker.

1. Drinking water.
2. Stretching.
3. Quick exercises.
4. Breathing exercises.
5. Avoiding the snooze button.
6. Cold showers.
7. Energizing smells.
8. Eat a lighter breakfast.

How do you avoid Monday morning blues?

Tips for avoiding the Monday blues

1. Finish your Monday morning tasks on Friday.
2. Encourage a work/life balance.
3. Do what makes you happy.
4. Get enough sleep.
5. Have a Monday evening plan.
6. Start a Monday morning ritual.
7. Avoid meetings.
8. Meet with employees about their work.

Why is Monday so bad?

The most common reason for hating Monday is that it follows two days of freedom and fun. For most, however, that’s sheer fantasy. Whether single or have family responsibilities, the weekend is chore time – cleaning, shopping, fixing and buying.

How can I focus on Monday morning?

You can get productive and start the week right by adopting a few simple changes in your Monday morning routine.

1. See Issues as Opportunities.
2. Write It All Down.
3. Establish a Routine.
4. Develop an Attitude of Gratitude.
5. Give Yourself a Head Start.
6. Turn Off Your Devices.
7. Give Yourself a Moment.
8. Learn to Say No.

What is Monday known for?

Monday gets its name from the Anglo-Saxon word “mondandaeg” which translates to “the moon’s day.” The second day of the week in Nordic cultures was devoted to worshipping the goddess of the moon. Girls born on Mondays were given the name Mona in Ancient Britain, as it was the Old English word for moon.

How can I stop being tired on Mondays?

How to defeat social jetlag and feel OK on Mondays

1. Get more sleep during the week. If you’re under-sleeping during the week, you’re probably trying to catch up on weekends.
2. Wake up earlier on the weekends.
3. Take smart weekend naps.
4. Get sunlight on Monday.
5. If all else fails, get some blue light.

Why is Monday a bad day?

How to get your week started right on Monday?

8 Monday Rituals to Get Your Week Started Right. 1 1. Plan your week on Sunday. If you wait until Monday morning to plan and schedule your week, it will not take long before you find yourself engulfed 2 2. Create a morning routine. 3 3. Purge that email. 4 4. Connect with a friend. 5 5. Take one new personal risk.

When should you make a to-do list for Monday?

Make a Monday to-do list—on Friday. The end of the week may be cause to celebrate, but don’t make it official until you’ve written a to-do list for Monday. Everything you need to accomplish next week will be top of mind, so it makes sense to capture it at this time.

What to do when you wake up early on Monday morning?

When you wake up early on Monday morning, prepare yourself for a great start. Here are some of the things you can do to get yourself motivated: Create your own personal positive mantras that will make you feel motivated and repeat them in the morning. Affirmations are powerful, but you don’t want to do it for the sake of doing it. Feel them too.

Why is it important to start your Monday with motivation?

As a result, you will procrastinate and go through your entire week without much motivation. On the contrary, when you start your Monday right and with motivation, you will find that you are driven and able to accomplish more than other lousy weeks and days. This is why it is important to start your Monday with motivation.