How do you let out your feelings to someone?

Process Feelings

1. Draw how you’re feeling.
2. Make a gratitude list.
3. Punch a pillow.
4. Scream.
5. Let yourself cry.
6. Rip paper into small pieces.
7. Vent. Venting is not the same as asking for help, it’s taking an opportunity to share your feelings out loud.

Why is it important to share how we feel?

Understanding the reason behind your emotion This then helps us make decisions about whether we want to be in that situation and allows us to figure out what we do and don’t want in life. We need to be able to recognise when we have an emotion, know what it is and know what it is trying to tell us.

Why do we want to share things?

We share things that give people a better sense of who we are and what they care about (CoSchedule) We share because it allows us to inform others of what we care about, potentially change opinions or encourage action (CoSchedule) We share information because it allows us to feel more involved in the world (CoSchedule)

What does it mean to sort out your feelings?

By organizing your emotions, you are placing them in a context. You are figuring out where they come from, whether or not they serve you, and what they are trying to tell you. You can be conscious of your feelings, but just noticing them isn’t going to help you navigate your life.

Why do I struggle to share my feelings?

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations.

How do I figure out my feelings?

Here are five ways to practice being more aware of your emotions:

1. Notice and name your feelings. To start, just notice how you feel as things happen.
2. Track one emotion. Pick one emotion — like feeling glad.
3. Learn new words for feelings.
4. Keep a feelings journal.
5. Notice feelings in art, songs, and movies.