How do you know you are lactose intolerant?

Lactose intolerance is very common, affecting up to 70\% of people worldwide. The most common symptoms include stomach pain, bloating, diarrhea, constipation, gas, nausea and vomiting. There have been reports of other symptoms, such as headaches, fatigue and eczema, but these are rarer and not well established.

What does it mean if a person is lactose intolerant?

Lactose intolerance is an inability to digest lactose, a sugar found in milk and milk products. This condition often runs in families and can affect both children and adults. Lactose intolerance is most common in Asian Americans, African Americans, Mexican Americans and Native Americans.

Is being lactose intolerant a bad thing?

The condition isn’t harmful, but it can be uncomfortable and may be embarrassing. There’s no cure, but you can manage it by watching how much milk or milk products you drink or eat. Being lactose intolerant is not the same as being allergic to milk.

Can lactose cause weight gain?

If so, hidden food or dairy allergies may be responsible. They can cause weight gain, the perception of weight gain — namely gas and bloating that can make it hard to zip up your jeans, and other belly woes.

Can lactose intolerance make you gain weight?

Lactose intolerance is a real issue for many people and its degree of severity varies case by case. It can adversely affect your gut and produce symptoms of discomfort, but it is unlikely to be the cause of weight gain.

What are the signs of being lactose intolerance?

You often feel sick after meals or bloated.

You had experienced Irritable Bowel Syndrome (IBS) in the past.

You get signs and symptoms from such foods which don’t seem like dairy to you

You are from Jewish,African or Asian background.

What foods cause lactose intolerance?

Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter.

What foods should I avoid with lactose intolerance?

Milk. Milk is typically a problem for people with lactose intolerance,but many people with lactose intolerance can drink up to a 1/2 cup of regular milk at a time

Other Dairy Products. Lactose is found in most other dairy products besides milk,so you may want to limit your consumption of them.

Hidden Sources.

Considerations.