How do you keep track of your mood?
Table of Contents
How do you keep track of your mood?
Some mood tracking apps to try include:
- MyTherapy. MyTherapy makes it easy to identify exactly what actions help improve a person’s mood.
- Breathe2Relax. Breathe2Relax has an easy-to-use interface that allows people to enter mood information.
- MoodKit.
- MoodTracker.
- Daylio.
- Moody Month.
- Mood Log.
- CBT Thought Diary.
What is the best app for mood tracking?
1. Daylio. The Daylio app is a great way to log not just your mood but the factors surrounding it. The app tracks your overall daily mood, from rad to awful, and then asks you to log a number of elements surrounding your day.
Is it a good idea to track your mood?
One study found a positive effect of workplace mood tracking on team cohesiveness. The authors found that mood monitoring was associated with negative attributes like ruminating on negative mood, whereas mood labeling was associated with more positive attributes like satisfaction with social support.
What can I track on mood tracker?
Tracking Options Keep a record of your mood can be helpful on its own, but it’s also essential to connect those moods to external factors that may be affecting your emotions. Look for a mood tracker that allows you to also input information about things such as sleep, diet, exercise, medications, and therapy.
How do you fill out a daily mood log?
Write down the thoughts associated with your feelings in the column labeled “Negative Thoughts.” Number them consecutively and indicate how much you believe each thought between 0\% (the least) and 100\% (the most). Step Two: Record Your Feelings–and rate each one from 0 (the least) to 100 (the most).
How can I monitor my mental health?
How to look after your mental health
- Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
- Keep active.
- Eat well.
- Drink sensibly.
- Keep in touch.
- Ask for help.
- Take a break.
- Do something you’re good at.
How do you keep track of your mental health?
Keeping track of your mental health journey can be done in many way, here are a few to try out:
- 1) Long-term Journaling. Go out and grab a journal that you love and begin daily journaling.
- 2) 12-Hour Check-ins. Similar to journaling, just on a shorter scale.
- 3) Go Digital.
Why do we track mood?
Understanding your moods helps you manage them and feel better faster. If you are more aware of your moods, you may be able to better manage your lifestyle choices, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life.