How do you heal a cervical herniated disc naturally?

Many other treatments may provide some relief from a cervical herniated disc, such as:

1. Ice or heat therapy. Applying ice for 15 or 20 minutes at a time may help reduce inflammation and alleviate pain.
2. Cervical traction.
3. Massage therapy.

What is the fastest way to heal a cervical herniated disc?

Most cases of cervical herniated disc pain can be successfully managed with nonsurgical treatments, such as over-the-counter pain medications, physical therapy to strengthen and stretch the neck, ice or heat packs, and/or activity modifications to avoid painful movements until the pain has subsided.

What is the best treatment for cervical spine?

Ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) or acetaminophen (Tylenol, others) is often enough to control the pain associated with cervical spondylosis. Heat or ice. Applying heat or ice to your neck can ease sore neck muscles. Soft neck brace.

What should you not do with a herniated disc in your neck?

If a disc is pressing on the nerve in your neck and producing symptoms of neck pain with arm pain, numbness, tingling and weakness then the most important thing to do is avoid all high impact and high velocity activities involving the neck, such as jogging, basketball, football, jumping, high-impact aerobics.

What vitamins help herniated discs?

Vitamins frequently recommended for a herniated disc are:

• Vitamin C – boosts the immune system and acts as an anti-inflammatory.
• Vitamin D – promotes the absorption of calcium.
• Vitamin E – boosts the immune system and reduces pain in muscles.
• Vitamin K – assists with binding calcium to discs.

What cream helps neck pain?

Voltaren Emulgel helps with the relief of localized traumatic inflammation and pain such as neck pain. Neck pain can be the result of stress, tension and poor posture and tends to affect us more as we age.

Which fruit is good for neck pain?

These little juicy gems have lots of phytonutrients that may fight inflammation and lessen pain. If it’s not berry season, frozen blueberries can have the same or even more nutrients than fresh. Other fruits with antioxidants and polyphenols, including strawberries and oranges, can have a similar soothing effect.

Can cervical herniated discs heal on their own?

The good news is that in most cases — 90\% of the time — pain caused by a herniated disc will go away on its own within six months. Initially, your doctor will likely recommend that you take an over-the-counter pain reliever and limit activities that cause pain or discomfort.

Are there herbal remedies for herniated discs?

Pain, numbness, tingling and decreased range of motion are common signs and symptoms of herniated disc. Herbal remedies for herniated discs usually target the pain and inflammation associated with this musculoskeletal injury.

Does vitamin C help with herniated disc pain?

Vitamin C for Herniated Disc. Vitamin C is imperative for bone health, and inadequate levels of vitamin C may lead to scurvy, which causes bone pain. This tells you that vitamin C helps to keep bones healthy and can mitigate pain. But that’s not all that it does.

Can vitamin D supplements help with spine pain?

In fact, studies on the impacts of vitamin D supplements and spine health have shown a decrease in pain and sensory deficits. Vitamin D is already essential for your health. An easy way to increase vitamin D in your diet is to eat more fatty fish, dairy products and egg yolks.

What is the ideal herniated disc treatment diet?

The ideal herniated disc treatment diet looks something like this: Breakfast: A smoothie with a collagen protein powder or protein powder made from bone broth, blueberries, coconut milk and maybe some anti-inflammatory herbs like ginger root. Lunch/Dinner: Soup or stew with the bone broth.