How do you get rid of scar tissue from a torn muscle?

Use deep, firm strokes, moving in the direction of the muscle fibers. Concentrate your effort at the direct point of the tear or strain, and use your thumbs to get in as deep as possible to break down and realign the scar tissue.

What is the best way to massage a scar?

Put the flat part of your fingers on the scar. Move the skin and tissue under the scar back and forth, holding for a few seconds. Make sure you press enough to feel the scar “move” under your fingertips. Move your fingers along to the next section of scar, and repeat until you’ve massaged all along the scar.

Does stretching help scar tissue?

Scar tissue remodeling occurs as you start to stretch and pull on it. The stretching of the scar tissue helps to align the collagen fibers to allow them to return to normal. This realignment of the collagen fibers makes the tissue better able to tolerate the forces that are placed on it during the day.

Is it OK to massage scar tissue?

Do not massage until your incision has fully healed and is a scar (not just a wound or scab). If you massage your scar prematurely you could cause it to reopen or tear, leading to an infection. Do not massage a scar until at least 2 weeks after a surgery or injury.

When should you start massaging scars?

When should I start massaging my scars? You should start massaging your scars two weeks after surgery. Wait until the sutures have been removed and all scabs have fallen off by themselves. Do not pull your scabs off.

When should I start massaging my scar tissue?

Can you massage out old scar tissue?

Can massage break down scar tissue? Yes. the body does not know how to arrange collagen cells after surgery or injury, causing them to clump together and lose their natural structure. Massage breaks them down and helps align the collagen fibers.

When should I start massaging my scar?