How do you get rid of disturbing in your head?

8 Ways to Give Your Mind a Deep Cleaning

1. Be mindful.
2. Start writing.
3. Put on music.
4. Get some sleep.
5. Take a walk.
6. Tidy up.
7. Unfocus.
8. Talk about it.

How can I get something disturbing and sick out of my head for good?

9 Ways to Let Go of Stuck Thoughts

1. Don’t talk back. The first thing you want to do when you get an intrusive thought is to respond with logic.
2. Know it will pass. I can do anything for a minute.
3. Focus on now.
4. Tune into the senses.
5. Do something else.
6. Change your obsession.
7. Blame the chemistry.
8. Picture it.

How do you stop thinking about the Internet?

1. Here are seven ways:
2. Change your body language.
3. Take time to observe your body language.
4. Bad body language can reduce your self-image and lead to a lack of confidence.
5. Talk it out.
6. Seldom negative thinking occurs because you have issues or emotions you need to get out.
7. Spend one minute calming your mind of all thoughts.

How do I get rid of disturbing images in my mind?

Use thought substitution to overwrite the horrible image. Try to replace the negative memory by exposing your brain to something brighter. Watch a happy or inspirational video, lose yourself in a story, or just look at pictures of cute animals.

How do I let something go?

How to Let Go of Things from the Past

1. Create a positive mantra to counter the painful thoughts.
2. Create physical distance.
3. Do your own work.
4. Practice mindfulness.
5. Be gentle with yourself.
6. Allow the negative emotions to flow.
7. Accept that the other person may not apologize.
8. Engage in self-care.

Can you Unsee things?

The question, I assume, refers to the idea that you see something you didn’t want to see, and then somehow want to unsee it—in other words, wipe it out of your memory. My short answer is no; you can’t unsee something in the sense that you have very little control over blocking something out like that.