How do you explain shadow work?

Suspend judgement on yourself : Shadow work is a practice of healing and self-growth, which means that it requires surrender and acceptance. Instead of attacking everything that you don’t want to think, feel, or address, go into this process with an attitude of compassion for yourself and your experiences.

Can Shadow work be done alone?

And while it is often work done with the help of a mental health professional, you can begin to explore your shadow solo too, by examining your thoughts, feelings, and assumptions. Below, you’ll find some prompts to help you do so.

How do you practice shadow work?

Here are simple ways to begin your shadow work.

1. Review your childhood. Ask yourself:
2. Become aware of your shadow. We are unaware of the shadow in the same way we can’t see in the darkness.
3. Don’t shame the shadow. Once you become aware of your shadow self, don’t shame or blame it.
4. Use Your Triggers.
5. Observe without judgment.

Why is shadow work important?

When working with the shadow, you may have moments of awakening that lead to greater authenticity, creativity, and emotional freedom. Other benefits include: Improved relationships through understanding yourself and accepting others. Increased energy and improved immune system.

Why is shadow work bad?

Sweeton says repressing a shadow can lead people to live inauthentic lives. “People have issues with self-identity and talking about what’s important to them and what they value,” she says. “That can lead them to the wrong careers or relationships, but they have a hard time seeing why.”

What is shadow work therapy?

In therapy, the therapist encounters shadow in the painful experiences that their clients share. The therapist and client build a safe relationship where shadow can be explored. Shadow is very difficult work because of resistance.