How do you deal with mental distress?

University Health Service

1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.
2. Take care of your body:
3. Surround yourself with good people:
4. Give yourself:
5. Learn how to deal with stress:
6. Quiet your mind:
7. Set realistic goals:
8. Break up the monotony:

What is an example of mental distress?

Mental conditions may include difficulty in anger management, compulsive/obsessive behavior, a significant change in social behavior, a diminished sexual desire, and mood swings. Minor mental distress cases are caused by stress in daily problems, such as forgetting your car keys or being late for an event.

How can you help someone with mental health?

There are some general strategies that you can use to help:

1. Listen without making judgements and concentrate on their needs in that moment.
2. Ask them what would help them.
3. Reassure and signpost to practical information or resources.
4. Avoid confrontation.
5. Ask if there is someone they would like you to contact.

What can distress lead to?

Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.

How might you recognize when someone is experiencing mental distress?

Excessive fears or worries, or extreme feelings of guilt. Extreme mood changes of highs and lows. Withdrawal from friends and activities. Significant tiredness, low energy or problems sleeping.

How do you help someone with a mental breakdown?

Here are some ways you can help someone you care about who is having a mental health breakdown:

1. Create a safe and calm environment. Make sure both physically and emotionally the individual is in a safe place.
2. Listen without judgment.
3. Encourage treatment.
4. Help them make lifestyle changes.

How do you comfort someone through text when stressed?

1. Apr 5, 2021. How to calm someone down over text.
2. Validate. Don’t put words in your friend’s mouth but do let them know that they are being heard.
3. ​Get consent.
4. ​Offer options.
5. Maintain boundaries.
6. ​Don’t be judgmental.
7. ​Offer them support.
8. ​”I am there”

How do you help a distressed person?

Here are some tips for helping a person in distress¹: Listen to the person. Be accepting and non-judgmental….Help Someone in Distress

1. Feel ashamed.
2. Don’t know how others will react.
3. Don’t think they need help.
4. Think they can handle it on their own.
5. May not know help is available.