How do you deal with disturbing pictures?
How do you deal with disturbing pictures?
Working with Traumatic Imagery
- Understand what you are dealing with.
- Eliminate needless repeat exposure.
- Experiment with different ways of building some distance into how you view images.
- Try adjusting the viewing environment.
- Take frequent screen breaks.
- Craft your own self-care plan.
How do you unthink something?
Talk about it with someone you trust- Sometimes the thoughts in our head need a release. If you keep the thoughts in your head, you may continue to think about them even though you don’t want to. Talking with someone may also provide perspective as to why you keep thinking about something and the thoughts may go away.
How do I get rid of unwanted thoughts in my head?
Breathe super deeply and remind yourself, “This thought isn’t real.” Visualize the thought as a solid thing, like a painting, that you can throw into the dark. Do this with all your thoughts, good and bad and ugly*, until you are alone with the void. Keep breathing, and concentrate on the void. Let your mind be occupied by empty and peaceful space.
How do I get rid of disturbing movies from my mind?
Something that grabs your attention in such a manner that you do not spend any time focusing on the disturbing content that you saw. Try this method 1.Take a pen and a paper and write down whatever it is that is going through your head. Describe whatever it is that is disturbing you. Trust me when I say that this works. 2.
Why can’t I get a disturbing image out of my head?
Sometimes no matter what you try you just couldn’t get a disturbing image or scene out of our head. The problem lies in approach of trying hard to not to. your brain immediately starts picturing that elephant because subconsciously you are telling yourself to do first and then not to do that as a reference to it.
How do I stop thinking about something I don’t want to think about?
Make a list of things you would prefer to think about. Set an intention that you want to be aware when your thoughts are thinking about the thing you do not want to think about. When you notice your thoughts heading that direction, gently re-direct them to subjects you would rather think about. Do this repeatedly. You can also distract yourself.