How do you cool down an angry person?
How do you cool down an angry person?
For other people
- Don’t ignore the person.
- Be open to listening to what they have to say.
- Keep your voice calm when they’re upset.
- Try to talk things through.
- Acknowledge their distress, but don’t feel like you have to back down if you disagree.
- Avoid pushing advice or opinions on them.
- Give them space if they need it.
Why do I get mad and irritated easily?
Many factors can cause or contribute to irritability, including life stress, a lack of sleep, low blood sugar levels, and hormonal changes. Extreme irritability, or feeling irritable for an extended period, can sometimes indicate an underlying condition, such as an infection or diabetes.
How do you calm someone down when they are really angry?
Don’t say “calm down.” Someone who is really angry is being ruled by their emotions and is not accessing the rational part of their brain. Trying to use reason or making suggestions to “remain calm” or “be reasonable” are likely to fuel the fire and make the person feel invalidated.
How do you apologize to someone who is angry with you?
If you did something to anger the person, maybe what they need is a heartfelt apology. Apologizing is not a sign of weakness. It shows that you care about the feelings of the other person. Reflect on the situation to see if you did something wrong, and if you did, say you’re sorry.
What should you not do when people get angry at you?
Once you have understood the situation, try to avoid making excuses or defending your actions (or those of your team or organization). Defensiveness can make others feel even angrier than they are already. Instead, ask what you can do to resolve the situation and make things right.
How long does it take for someone to calm down from anger?
Some people are talkers, and some people prefer to process their emotions alone. If the idea of talking it out just seems to make the person madder, give them some space and time instead. Most people take at least 20 minutes to calm down from anger, but some may need even longer.