How do you be kind to yourself and still get things done?

How to Still Get Stuff Done, Even When You’re Kind to Yourself

1. Do good things because they are ways to love yourself. When we do positive habits like exercise, eating well, meditation, journaling, finding focus, etc. …
2. Stop doing harmful things because that’s the kind way.
3. Become bigger than yourself.

How do you break a psychological habit?

Use a Mix of Small and Large Rewards Reward yourself early and often for staying away from a bad habit. Don’t restrict yourself to large, infrequent rewards. For example, if you want to break a laziness habit, you may reward yourself with new gym clothes after 30 workouts.

What is the meaning of Be kind to yourself?

Well for starters, being kind to yourself means not judging yourself harshly for not being perfect. It also means not holding yourself to impossibly high standards. And it means putting an end to comparing yourself to others and to beating yourself up for making a mistake, or for not being good enough at something.

Why should we be kind to ourselves?

Being kind to yourself and in a good emotional place can help break the stress-eating connection. “Self-compassion helps people stick to their weight-loss goals because it helps you manage your emotions, and often our unhealthy eating behaviors are driven by difficulties with emotional regulation,” Dr. Neff says.

Why is it important to be kind to ourselves?

Just as important as it is to be kind to others, it’s equally important to practice kindness towards yourself. This is the power of acceptance and growth. Being kind to yourself promotes happiness and confidence, how you treat yourself sets the tone for how others will treat you.

What happens when we are kind to others?

Being kind seems to buffer the negative effects stress has on us. Witnessing or participating in acts of kindness produces oxytocin, the “love hormone.” Oxytocin lowers our blood pressure and improves our overall heart health. It also increases our self-esteem and optimism.

Why can’t I give up fighting Sin?

“We can’t give up fighting sin just because we can explain how it happened.” Like carbon monoxide, excuses lurk around undetected and carry a deadly poison. Each excuse has its own toxic formula: I did that because . . . I was in such a hurry. They were yelling, so I started yelling. I was right, and they weren’t listening.

What happens if we don’t choose kindness in our relationships?

The act of not choosing kindness is therefore doubly hurtful – to our partners and to ourselves – because it undercuts our efforts for growth and the potential for greater intimacy. A relationship is the concerted effort of two people who mindfully and enthusiastically work towards a shared vision.

Why do we lie to ourselves?

Simply put, the overarching reason that we lie to ourselves is self-protection. We want to avoid potentially painful reality and the disruptiveness of truth in favor of maintaining a false equilibrium. In essence, we become accustomed to telling ourselves untruths because it’s easier.

Do we excuse our sins instead of killing them?

Instead of owning our sin, we excuse it. Instead of killing sin, we explain it away. Our sins become nothing worse, on our minds, than the kind of errors kids make playing soccer. This was the moment — the perfect pass right in front of the goal.

https://www.youtube.com/watch?v=KxuFBftAAdU