How do you balance Vata digestion?

FOODS TO BALANCE VATA:

1. STAY AWAY FROM FOODS THAT INCREASE VATA: these are foods that are astringent, bitter or pungent.
2. FRUITS: all sour fruits, apples, pears, pomegranates, dried fruit.
3. VEGETABLES: lettuce, potatoes, tomatoes, raw onions.
4. GRAINS: buckwheat, barley, millet, corn.

How do you balance pitham?

Favor cool over warm or hot. Nourishing & light food must take precedence over dense or heavy food items. Dry food over liquid help curb pitta dosha. Mild drinks like fresh juices over hard ones like alcohol or caffeine based drinks work as a wonderful example of pitta pacifying foods.

Does Triphala balance all doshas?

Triphala is a combination of three fruits or herbs “Haritaki, Bibhitaki and Amalaki”. In Ayurveda, it is known as Tridoshic Rasayana i.e., a therapeutic agent that balances all three doshas – Kapha, Vata and Pitta. It is a rich source of antioxidants such as vitamin C which helps in building immunity.

How can I reset my Vata balance?

External treatments to cure vata imbalance:

1. Wear warm and layered clothes.
2. Administer regular body and head massages.
3. Avoid fasting or going empty stomach for long.
4. Take regular steam baths.
5. Practice mild purification procedures like basti or vamana.

How can I reduce my kapha immediately?

Kapha Dosha Diet :

1. Liquids: A day of liquid diet per week can help you balance as well as remove excess kapha from your body.
2. Dairy products:
3. Fruits:
4. Sweeteners:
5. Hot/Warm beverages:
6. Spices:
7. Oils & nuts:
8. Light meats over red meats:

How can I reduce my Kapha immediately?

How do you fix Kapha imbalance?

Fixing a kapha dosha imbalance

1. Time to move it, move it: avoid a sedentary lifestyle and incorporating daily exercise in to your routine.
2. Rub-a-dub in the tub: when you bathe, scrub down your body, if possible, take a steam bath, and steer clear of cold water while bathing.