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How do I stop worrying about my ex girlfriend?

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How do I stop worrying about my ex girlfriend?

  1. Distract yourself so you’re literally too busy to even think about them.
  2. Establish some boundaries with yourself.
  3. Give yourself some time to feel sad, or mad, or angry, or literally whatever.
  4. Understand that you may still have lingering feelings for this person, and that’s okay.
  5. Indulge in alllll the self care.

How do you stop caring about what your ex is doing?

But, here are the most important things I’ve learned along the way:

  1. #1 Quit stalking him.
  2. #2 Give yourself enough time to grieve.
  3. #3 Keep yourself busy.
  4. #4 Look at the experience as a gift.
  5. #5 Don’t allow your ex to string you along.
  6. #6 Stop “being friends” or sleeping with your ex.
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Is my ex dating someone else so we are officially over?

When you say, “My ex is dating someone else, so we are officially over,” you’re sending a negative message. Stop these thoughts immediately, and read this article carefully. Of course, don’t ever hesitate to leave me a comment below.

Should I get back together with my ex girlfriend?

If you truly believe that you and your ex girlfriend are better off together, then you actually owe it to her to try to get back together with her and give her that option of having a great relationship with you that you envision in the future which includes all the wonderful things you would be doing together.

How to stop intrusive thoughts about your ex?

You’ve broken the obsession, and are in the safe space of reality. The third step to stop intrusive thoughts about your Ex is to intentionally shift your attention to something positive or pleasurable. For example, you can shift to thinking about going to lunch with a friend this afternoon, or weekend plans.

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Should I stop worrying about the other relationship?

Just as a recap, do not worry about the other relationship. It will take care of itself. Focus solely on the quality of the connection between you and her and the decoy effect that we talked about will kind of take care of all the extra stuff for her.