How do I stop thinking about my ex after a month?

1. Distract yourself so you’re literally too busy to even think about them.
2. Establish some boundaries with yourself.
3. Give yourself some time to feel sad, or mad, or angry, or literally whatever.
4. Understand that you may still have lingering feelings for this person, and that’s okay.
5. Indulge in alllll the self care.

How do I stop thinking about my ex-boyfriend?

People can’t help you if you don’t want to be helped. You have to make the choice to move forward with a smile, because you’re friends can only take so much. Make the decision to stop thinking about your ex and it will happen, just give it a little time. This one is taking the tough love route.

How to deal with overthinking in a relationship?

Overthinking has made you a prisoner of your own mind, and the key is in voicing your thoughts. Even in case you two have gone through it before, now is not the time to stop talking things out. You know your partner’s own mechanisms by heart, so adjust what you have to say to the way they’ll respond.

Should I respond to my ex boyfriend right away?

It’s always best to think your course of action through first, and that includes whether you want to even respond. Writing back right away will only give him reassurance that it was OK to reach out to you, and maybe even that you were waiting for him to do so. Make a decision on how/if you want to respond after thinking it through.

How long does it take to forget about your ex?

There comes a time after a breakup where you need to stop moping around thinking about your ex, and get back out there. Nobody knows how long it’s going to take to completely forget about your ex. But you might as well get started because the sooner, the better so you can get on with your life.