How do I stop being scared of frying?

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1. 1 Know when to pan-fry and when to deep-fry.
2. 2 Don’t fear oil.
3. 3 Consider a wok.
4. 4 Buy a spider.
5. 5 Get a thermometer.
6. 6 It’s OK to re-use that oil.
7. 7 Don’t be afraid to experiment with temperature.
8. 8 Season as you go.

How do I stop being scared of cooking with oil?

Solution: Be Prepared and Stay Dry To avoid oil spills, do not overfill your deep fryer or pot or skillet; leave space for the oil to rise when ingredients get added. And fry in small batches. As for water, when it comes in contact with hot oil, it vaporizes into extremely hot steam (think: bad, bad burns).

What can I do instead of frying?

Here are 5 alternatives to frying food that taste great.

• Sautéeing and Stir-Frying. Sautéeing is one of my favorite ways to cook food, mainly because it’s quick, easy and the food gets a ton of flavor.
• Steaming.
• Grilling.
• Roasting and Baking.
• Braising and Stewing.

How do you make things crispy without frying them?

Make a crispy crust by adding crispy ingredients to the outside of the food, then oven-fry, instead of deep-frying in hot oil. Broil foods to quickly add color and a crispy texture.

How do you cook when you’re afraid of fire?

Don’t cook anything complicated, or anything with hot oil that can splatter. Try maybe some pasta, possibly even homemade pasta because that doesn’t have to cook as long. Keep working with the stove, eventually making recipes using hot oil. And then, when you finally feel ready, you can use a real gas stove.

What is the fear of grease called?

Lipophobia (from Greek lipos, “fat”, “grease”) is the fear of fats. Lipophobia is often triggered after knowing that fats can cause blockages in the arteries leading to heart attacks. Depending on the person, this phobia can be linked to elaiophobia (fear of oil and grease). Sufferers would only eat fat-free food.

What is healthiest cooking method?

Healthy cooking methods include: Steam, bake, grill, braise, boil or microwave your foods. Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat. Avoid added oils and butter; use non-stick cookware instead.

How can I eat meat without frying it?

Grilling, roasting, baking, broiling, steaming, press cooking and slow cooking are some of the healthiest ways to cook meat. And yes, you should avoid deep-frying it. “Avoid marinades and sauces that are high in sugar and sodium,” she adds.

How do I stop being scared of fire?

Treatment. Exposure therapy is the most common way to treat pyrophobia. This method involves showing patients fires in order of increasing size, from a lit cigarette up to a stove or grill flame. Another method of treatment is talk therapy, in which a patient tells a therapist about the cause of this fear.