How do I make my child less reactive?

You can help your child develop by encouraging them to try new sporting activities, for example. But your child might also need help winding down, so bedtime relaxation can be a good idea. A less reactive child is usually easy to get along with, but might be less assertive.

How is emotional reactivity treated?

How to reduce Emotional Reactivity

1. Start with Active Listening. Slowing down and actively listening are essential to ward off emotional reactivity.
2. Recognition is the Way Forward.
3. Emotional Regulation – The Balancing Act.

How do you tailor discipline to a child’s temperament?

It’s important to match your discipline strategy to your child’s temperament. For example, praise can be effective with a slow-to-warm child because it can motivate them to try new activities. A child who is slow to warm may also respond well to a reward system that provides further motivation and encouragement.

What causes emotional dysregulation children?

One of the most common causes of emotional dysregulation in children is childhood trauma. Regardless of what the “diagnosis” ends up being–depression, anxiety, PTSD, Schizoaffective Disorder, ADHD, etc–researchers have found that there’s almost always trauma in the child’s history.

How does parenting affect a child’s temperament?

Children who were exposed to higher levels of positive and negative parenting tended to have greater difficulty with socially appropriate behavior; in contrast, children with high levels of positive parenting and low levels of negative parenting tended to experience less difficulty with socially appropriate behavior.

What kind of discipline can be use in a child with a difficult temperament?

limits with reasonable, related, and respectful consequences. Avoid over-reacting, raising your voice, or issuing false threats and ultimatums. Deal with behavior problems calmly and matter-of-factly. This will help your child gain control and develop trust in your support and guidance.

How do you deal with an overly emotional child?

Now here are direct quotes from a diverse group of moms (with kids of all ages and tons of experience) on dealing with an overly emotional child … Alright, Mamas, how do you deal with an overly emotional child? 1. Make Eye Contact “I get down to his level (as in physically bend down to make eye contact) and acknowledge how he is feeling.

How can I stop being emotionally reactive in relationships?

Instead of being emotionally reactive you need to learn to be emotionally responsive. The key first step in this process is halting. Back away from an escalating conflict. Hold your tongue when you’re about to lash out. Don’t answer an emotionally loaded question on the spot.

How do you defend against emotional reactivity?

For people like this, being calm, cool, and collected is their defense against emotional reactivity. They’ve tried to “cut off” their emotional side. The problem with this defense is not only that it hides underlying emotional needs and hurts, but also that it means not really living life at all.

How do you deal with a difficult child?

1. Make Eye Contact “I get down to his level (as in physically bend down to make eye contact) and acknowledge how he is feeling. Keep my voice calm and try to help him through it until he feels calm again.” Ness from One Perfect Day