How do I know if my mental health is good?

for better mental health….and that your mental health is in a good shape:

• You understand that the fluctuations in your mental health are natural.
• You feel good.
• There’s a sense of belonging.
• You cope up with your circumstances well.
• You do say ‘no’ to people.
• You have healthy relationships.
• You don’t try to please everyone.

How do you know if you have a mental health problem?

Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem: Eating or sleeping too much or too little. Pulling away from people and usual activities. Having low or no energy. Feeling numb or like nothing matters. Having unexplained aches and pains. Feeling helpless or hopeless.

Do you need a therapist or a doctor for your mental health?

Most people still believe you only need to see a therapist if you have a serious mental health issue. But, ideally, one goes to the doctor to get regular checkups to find out whether anything needs a little help. Mental health should be thought of in the same way: checking in on how our mental space is doing is important even during times of calm.

Do people with mental health problems ever get better?

Fact: Studies show that people with mental health problems get better and many recover completely. Recovery refers to the process in which people are able to live, work, learn, and participate fully in their communities.

What does it mean to be mentally and emotionally healthy?

Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics. People who are mentally healthy have: A sense of contentment.