How do I get rid of my hanging belly after C section?

In extreme cases, where the patient has a significant amount of excess skin following a c-section, an abdominoplasty, commonly called a ‘tummy tuck’, may be recommended. This procedure surgically removes the excess skin, tightens the weakened abdominal muscles, and uses liposuction in order to remove excess fat.

Does C section pooch go away?

While these scars tend to be longer than a c-section scar, they also tend to be thinner, and the c-shelf puffiness is typically not a problem anymore. As with any type of scarring, it should gradually lighten and flatten over time, though it may never completely go away.

Does c-section pooch go away?

How do I get rid of my overhang belly?

To lose stomach overhang you have to burn fat cells in both the fat you can see directly under the skin and also the more dangerous fat that you can’t see that surrounds your organs. Cardio such as swimming, aerobics, running or dancing will burn this excess fat store.

Can I lose my c-section pouch?

Women who give birth via cesarean section are often left with a pouch of excess skin above their scar, commonly referred to as a c-section pooch or c-shelf. Since everyone heals differently, it can’t be predicted whether or not a c-shelf will develop and, if it does, if it will fade naturally.

How long does it take for C-section pouch to go away?

For most women it takes months to get rid of the “pregnancy pouch” – and sometimes it never goes away entirely. Patience is key. It took nine months for your abdomen to stretch to accommodate a full-term baby, so it makes sense that it would take at least that long to tighten back up.

How to tone your stomach after a C-section?

The plank is excellent at engaging your abdominal muscles to help tone your stomach after C-section. Begin with a modified plank. Hold a pushup position with knees on the floor for as along as you can, making sure your abs are contracted the entire time and your back is straight.

Is it possible to lose belly fat after a C-section?

Doing lots of abs after C-section also won’t do anything to burn belly fat, although it will give you strength and muscle definition that you’ll see once you get rid of your C-section pooch. At some point, you may want to add other activities and increase the intensity.

How long does it take to get a flat stomach after C-section?

Usually it takes at least six weeks to heal enough from the major surgery that is a C-section to resume exercise. You’re eager to recover from child birth and achieve an enviable post-baby body, but patience is key. Pushing yourself will not speed healing or bring about a flat stomach faster.

What are the best cardio exercises after a C-section?

Walking is your best bet for cardio exercise after a C-section, and it’s a great reintroduction to activity after being sedentary. While it’s not the best fat-burning exercise, it does still burn calories.